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February 16th, 2010
Good Morning! Well, it’s back the grind, after a lovely long weekend, filled with NYC adventures! First things first: Just Flourishing was mentioned in The Winnipeg Free Press (my hometown’s paper) today! How exciting is that! Moving along…I want to draw attention to the fact that my training for my half-marathon has definitely suffered in the [...] November 24th, 2009
Yesterday evening I went to a Powerflow yoga class at the gym. It was a more advanced class so I was expecting a great workout. I arrived, laid out my mat and took a seat. Once everyone was seated on their mats the teacher, who had a guitar beside her, explained [...] November 1st, 2009
Happy November! Did you remember to turn your clocks back? Hope everyone had a safe and happy Halloween! Running Bug This past year has involved a lot of running for me, and I ran my first 2 races ever. An 8k and a 10k. But after that 10k in May, my urge to run started steadily diminishing. While [...] October 12th, 2009
Happy Meatless Monday! And Happy Thanksgiving to all my fellow Canadians! I got up early today! At 8:30am! I know some of you crazy people get up at 7am or even *gasp* 6am, but this is an accomplishment for me! I have tons to do today! Most of it involves studying but I have a bunch of [...] September 29th, 2009
So… I’m eating dinner… now. Whoops. Let’s see how this came to be: I went to EQUINOX and took that yoga class. It was called Warrior Flow. It was a challenging class, but I’ve been doing yoga on and off for some time now so I know [...]  |
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