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	<title>Just Flourishing &#187; baked by melissa</title>
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	<link>http://www.justflourishing.com</link>
	<description>Living To Thrive</description>
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		<title>Why Hello There!</title>
		<link>http://www.justflourishing.com/2010/06/30/why-hello-there/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=why-hello-there</link>
		<comments>http://www.justflourishing.com/2010/06/30/why-hello-there/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 17:38:53 +0000</pubDate>
		<dc:creator>Janna</dc:creator>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[baked by melissa]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[melon]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.justflourishing.com/2010/06/30/why-hello-there/</guid>
		<description><![CDATA[<p>Long time no talk!  </p>
<p>Well, guess what? I’m done my summer class!!! Happy Dance time!!   Well, technically I still have 2 labs to go to. But, I wrote my last exam, so to me…that means I’m pretty much done! So, HORRAY! </p>
<p>I got myself a little treat that I haven’t had in [...]]]></description>
			<content:encoded><![CDATA[<p>Long time no talk! <img src='http://www.justflourishing.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Well, guess what? I’m done my summer class!!! Happy Dance time!! <img src='http://www.justflourishing.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  Well, technically I still have 2 labs to go to. But, I wrote my last exam, so to me…that means I’m pretty much done! So, HORRAY! </p>
<p>I got myself a little treat that I haven’t had in a while to celebrate.    <br /><a href="http://www.justflourishing.com/wp-content/uploads/2010/06/0628100091.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="" border="0" alt="" src="http://www.justflourishing.com/wp-content/uploads/2010/06/062810009_thumb1.jpg" width="515" height="396" /></a>     <br />Holy. Yum.     <br /><a href="http://www.justflourishing.com/wp-content/uploads/2010/06/0628100101.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="" border="0" alt="" src="http://www.justflourishing.com/wp-content/uploads/2010/06/062810010_thumb1.jpg" width="514" height="386" /></a>&#160; </p>
<p>Also, I’ve been loving my melon lately.    <br /><a href="http://www.justflourishing.com/wp-content/uploads/2010/06/0629100021.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="" border="0" alt="" src="http://www.justflourishing.com/wp-content/uploads/2010/06/062910002_thumb1.jpg" width="522" height="391" /></a>&#160; <br />Cantaloupe, watermelon, honeydew…when I break out the melon, I just KNOW it’s truly <font color="#f4c113"><strong>SUMMER</strong></font><font color="#000000">!</font>    </p>
<p>I have a fun week planned for myself – starting with ballet class tonight, <strong><font color="#ff0000">Canada</font> <font color="#ff0000">Day</font></strong> celebrations tomorrow and a very <a href="http://www.justflourishing.com/2010/06/11/chocolate-bread-and-reggae/">special someone</a> visiting for the weekend! I’m also looking forward to celebrating my very first <strong><font color="#ff0000">July</font> <font color="#0000ff">4th</font></strong>!</p>
<p>Oh and I also, I have a fun, healthy and delicious summer drink I want to share with you coming up this week!</p>
<p>Off to do a bit o’ shopping and then it’s Ballet time!   <br /><a href="http://www.justflourishing.com/wp-content/uploads/2010/06/062210012.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="062210 012" border="0" alt="062210 012" src="http://www.justflourishing.com/wp-content/uploads/2010/06/062210012_thumb.jpg" width="273" height="311" /></a></p>
<p>Enjoy this glorious day <img src='http://www.justflourishing.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>&#160;</p>
<p><strong><font size="3">How do YOU know it’s truly summer?</font></strong></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Playing Tourist in NYC</title>
		<link>http://www.justflourishing.com/2010/02/07/playing-tourist-in-nyc/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=playing-tourist-in-nyc</link>
		<comments>http://www.justflourishing.com/2010/02/07/playing-tourist-in-nyc/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 17:06:35 +0000</pubDate>
		<dc:creator>Janna</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Just for fun]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[Alvin Ailey]]></category>
		<category><![CDATA[baked by melissa]]></category>
		<category><![CDATA[cafe habana]]></category>
		<category><![CDATA[Sambuca]]></category>
		<category><![CDATA[Super Bowl]]></category>

		<guid isPermaLink="false">http://www.justflourishing.com/2010/02/07/playing-tourist-in-nyc/</guid>
		<description><![CDATA[<p>Welcome new readers!  </p>
<p>My friend Amanda is visiting from Boston this weekend, so I got the chance to play tourist with her!</p>
<p>After a tour of SoHo yesterday, we stopped at the very crowded Cafe Habana for lunch. </p>
<p>&#160;&#160;&#160; </p>
<p>If you’re ever in the area, I highly recommend visiting Cafe Habana, if not for the [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome new readers! <img src='http://www.justflourishing.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>My friend <a href="http://www.justflourishing.com/2009/10/20/adventures-in-boston/">Amanda</a> is visiting from Boston this weekend, so I got the chance to play tourist with her!</p>
<p>After a tour of SoHo yesterday, we stopped at the very crowded <a href="http://cafehabana.com/">Cafe Habana</a> for lunch. </p>
<p>&#160;&#160;&#160; <a href="http://www.justflourishing.com/wp-content/uploads/2010/02/010710010.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="010710 010" border="0" alt="010710 010" src="http://www.justflourishing.com/wp-content/uploads/2010/02/010710010_thumb.jpg" width="270" height="359" /></a></p>
<p>If you’re ever in the area, I highly recommend visiting Cafe Habana, if not for the atmosphere alone. It’s crowded, but it has a very authentic feel to it and it is always hopping! </p>
<p>They’re famous for their corn, grilled and served with chili powder, lime &amp; cotija cheese, which Amanda and I shared.    <br /><a href="http://www.justflourishing.com/wp-content/uploads/2010/02/0107100121.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="010710 012" border="0" alt="010710 012" src="http://www.justflourishing.com/wp-content/uploads/2010/02/010710012_thumb1.jpg" width="492" height="370" /></a></p>
<p>We each also got a meal. I got <cite>Molletes</cite> (toasted cuban bread topped with black refried beans &amp; melted cheese served with fresh tomato salsa) and Amanda got a chicken and corn tortilla casserole dish with baked beans.&#160; <br />Hit. The. Spot.&#160;&#160; </p>
<p>After&#160; lunch we did some shopping and I picked up some <a href="http://www.bakedbymelissa.com/">Baked by Melissa</a> cupcakes for my friend Alex’s b-day!</p>
<p>&#160;<a href="http://www.justflourishing.com/wp-content/uploads/2010/02/010710023.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="010710 023" border="0" alt="010710 023" src="http://www.justflourishing.com/wp-content/uploads/2010/02/010710023_thumb.jpg" width="451" height="339" /></a>&#160;&#160; </p>
<p><a href="http://www.justflourishing.com/wp-content/uploads/2010/02/010710024.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="010710 024" border="0" alt="010710 024" src="http://www.justflourishing.com/wp-content/uploads/2010/02/010710024_thumb.jpg" width="463" height="348" /></a></p>
<p>1 s’mores, 2 cookie dough and 1 tie die. Yum! Amanda and I each picked up 2 for ourselves as well (obvs);)</p>
<p>Then it was off to the birthday party at <a href="http://sambucanyc.com/">Sambuca</a>. </p>
<p>Sangria was poured.    <br /><a href="http://www.justflourishing.com/wp-content/uploads/2010/02/010710025.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="010710 025" border="0" alt="010710 025" src="http://www.justflourishing.com/wp-content/uploads/2010/02/010710025_thumb.jpg" width="274" height="364" /></a></p>
<p><a href="http://www.justflourishing.com/wp-content/uploads/2010/02/010710027.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="010710 027" border="0" alt="010710 027" src="http://www.justflourishing.com/wp-content/uploads/2010/02/010710027_thumb.jpg" width="275" height="207" /></a> </p>
<p>And enjoyed….   <br /><a href="http://www.justflourishing.com/wp-content/uploads/2010/02/010710029.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="010710 029" border="0" alt="010710 029" src="http://www.justflourishing.com/wp-content/uploads/2010/02/010710029_thumb.jpg" width="163" height="216" /></a>&#160; <a href="http://www.justflourishing.com/wp-content/uploads/2010/02/010710031.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="010710 031" border="0" alt="010710 031" src="http://www.justflourishing.com/wp-content/uploads/2010/02/010710031_thumb.jpg" width="164" height="217" /></a> <a href="http://www.justflourishing.com/wp-content/uploads/2010/02/010710032.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="010710 032" border="0" alt="010710 032" src="http://www.justflourishing.com/wp-content/uploads/2010/02/010710032_thumb.jpg" width="186" height="216" /></a>     <br />JH!&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Me!&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Amanda!</p>
<p>There was a delicious and tangy chopped salad…   <br /><a href="http://www.justflourishing.com/wp-content/uploads/2010/02/010710038.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="010710 038" border="0" alt="010710 038" src="http://www.justflourishing.com/wp-content/uploads/2010/02/010710038_thumb.jpg" width="377" height="212" /></a></p>
<p>A CHEEEEESY whole wheat eggplant pasta dish…    <br /><a href="http://www.justflourishing.com/wp-content/uploads/2010/02/010710042.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="010710 042" border="0" alt="010710 042" src="http://www.justflourishing.com/wp-content/uploads/2010/02/010710042_thumb.jpg" width="449" height="338" /></a>&#160; </p>
<p>And many other lovely looking delights!</p>
<p>…Such as CAKE!   <br /><a href="http://www.justflourishing.com/wp-content/uploads/2010/02/010710044.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="010710 044" border="0" alt="010710 044" src="http://www.justflourishing.com/wp-content/uploads/2010/02/010710044_thumb.jpg" width="439" height="330" /></a></p>
<p>Happy B-day ALEX! </p>
<p>&#160;</p>
<p>Alright, I’m off to take a <strong>Haitian dance class</strong> with Amanda at <a href="http://www.alvinailey.org/page.php?p=main_e&amp;v=6&amp;sec=aileyextension">Alvin Ailey</a>! SO EXCITED!</p>
<p>And tonight I’m going to a Super Bowl partay with the BF and friends. I was notified that only “Super Bowl food” will be served, so I offered to bring some healthier fare (mainly so I would have something to eat)!</p>
<p><strong>I’m bringing</strong>:</p>
<p>- Homemade Tortilla Chips   <br />- Homemade dip (either salsa or seven layer bean dip, I haven’t decided yet)    <br />- Shrimp and White Bean Salad    </p>
<p>*Another thing that I like to bring to a party (but am not bringing tonight) that always is a crowd pleaser is Brie Cheese, just a whole thing of it, opened and topped with apricot preserves. SO DEE-LICIOUS! Bring along some whole wheat crackers and watch it disappear!*</p>
<p><strong><font size="3">What’s your favorite dish to bring to a party?</font></strong></p>
]]></content:encoded>
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		<item>
		<title>Mini Cupcakes and CinnaMini Chili</title>
		<link>http://www.justflourishing.com/2009/10/12/mini-cupcakes-and-cinnamini-chili/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=mini-cupcakes-and-cinnamini-chili</link>
		<comments>http://www.justflourishing.com/2009/10/12/mini-cupcakes-and-cinnamini-chili/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 14:04:27 +0000</pubDate>
		<dc:creator>Janna</dc:creator>
				<category><![CDATA[Day in Food]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[baked by melissa]]></category>
		<category><![CDATA[eat shrink and be merry]]></category>
		<category><![CDATA[fage]]></category>
		<category><![CDATA[lean green mac and cheese]]></category>
		<category><![CDATA[the new york times]]></category>
		<category><![CDATA[veggie chili]]></category>

		<guid isPermaLink="false">http://justflourishing.wordpress.com/2009/10/12/mini-cupcakes-and-cinnamini-chili/</guid>
		<description><![CDATA[<p>Happy Meatless Monday! And Happy Thanksgiving to all my fellow Canadians!</p>
<p>I got up early today! At 8:30am!  I know some of you crazy people get up at 7am or even *gasp* 6am, but this is an accomplishment for me!</p>
<p>I have tons to do today! Most of it involves studying but I have a bunch of [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Meatless Monday! And Happy Thanksgiving to all my fellow Canadians!</p>
<p>I got up early today! At 8:30am!  I know some of you crazy people get up at 7am or even *gasp* 6am, but this is an accomplishment for me!</p>
<p>I have tons to do today! Most of it involves studying but I have a bunch of other stuff on top of that!</p>
<p>So moving right along. Eats from yesterday included:</p>
<p>Irish banana oats, topped with a medjool date and some crunchy almond butter. With a side of Times Digest (a nine-page synopsis of <a href="http://nytimes.com/">The New York Times</a>).<br />
I mean, who has time to read a whole newspaper <img src='http://www.justflourishing.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://justflourishing.files.wordpress.com/2009/10/oct1209002.jpg"><img style="display:inline;border-width:0;" title="oct1209 002" src="http://justflourishing.files.wordpress.com/2009/10/oct1209002_thumb.jpg" border="0" alt="oct1209 002" width="342" height="258" /></a></p>
<p>Midday I did a 1.5 hour power yoga class. Intense. And amazing. I &lt;3 yoga.</p>
<p>Lunch was some un-pictured <a href="http://yournutritionista.com/post/97892505/to-make-my-lean-green-mac-cheese-combine">Lean Green Mac and Cheese</a> with whole wheat noodles, spinach and zucchini.</p>
<p>I had a hardcore sweet tooth afterward so I decided to venture out and try some of the renowned <a href="http://www.bakedbymelissa.com/#/home/">Baked by Melissa</a> mini cupcakes.</p>
<p><a href="http://justflourishing.files.wordpress.com/2009/10/melissa.jpg"><img style="display:inline;border-width:0;" title="melissa" src="http://justflourishing.files.wordpress.com/2009/10/melissa_thumb.jpg" border="0" alt="melissa" width="253" height="378" /></a><br />
<span style="font-size:xx-small;">[<a href="http://sohostroll.wordpress.com">source</a>]</span></p>
<p><span style="font-size:x-small;"><span style="font-size: x-small;">Baked By Melissa, is a tiny little hole in the wall (literally) on Spring St. off Broadway that sells incredible miniature cupcakes. </span></span></p>
<p><span style="font-size:x-small;"><span style="font-size: x-small;">There are </span><a href="http://www.bakedbymelissa.com/#/flavorsandsizes/"><span style="font-size: x-small;">9 flavours</span></a><span style="font-size: x-small;"> of tiny stuffed cupcakes. And the line to get them is always super long. </span></span></p>
<p><span style="font-size:x-small;"><span style="font-size: x-small;">I got 6 to share with the bf: 2 red velvet, cookies and cream, cookie dough, peanut butter cup and s’mores.</span> </span></p>
<p><a href="http://justflourishing.files.wordpress.com/2009/10/oct1209006.jpg"><img style="display:inline;border-width:0;" title="oct1209 006" src="http://justflourishing.files.wordpress.com/2009/10/oct1209006_thumb.jpg" border="0" alt="oct1209 006" width="366" height="276" /></a></p>
<p>They are actually the size of a quarter:</p>
<p><a href="http://justflourishing.files.wordpress.com/2009/10/oct1209009.jpg"><img style="display:inline;border-width:0;" title="oct1209 009" src="http://justflourishing.files.wordpress.com/2009/10/oct1209009_thumb.jpg" border="0" alt="oct1209 009" width="286" height="216" /></a></p>
<p>So teeny.</p>
<p>BUT SO DELICIOUS! Little bites of heaven. I don’t even want to know what goes into those. They are decadent. <img src='http://www.justflourishing.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>For dinner I made Vegetarian Chili based off of a recipe in one of <a href="http://www.amazon.com/Shrink-Merry-Great-Tasting-Food-That/dp/0968063136">my new favourite cookbooks</a>.</p>
<p>But of course, I had to screw it up. The recipe called for 1.5 tablespoons of chili powder. Well, my chili powder happens to look QUITE similar to my cinnamon.</p>
<p><a href="http://justflourishing.files.wordpress.com/2009/10/oct1209014.jpg"><img style="display:inline;border-width:0;" title="oct1209 014" src="http://justflourishing.files.wordpress.com/2009/10/oct1209014_thumb.jpg" border="0" alt="oct1209 014" width="204" height="270" /></a></p>
<p>So you can guess what happened. Cinnamon Chili! I thought it was totally ruined. But I kept at it…. I added a bit more chili powder than was called for and upped some of the herbs to balance it out.</p>
<p>And… it turned out Delicious!</p>
<p><a href="http://justflourishing.files.wordpress.com/2009/10/oct1209013.jpg"><img style="display:inline;border-width:0;" title="oct1209 013" src="http://justflourishing.files.wordpress.com/2009/10/oct1209013_thumb.jpg" border="0" alt="oct1209 013" width="358" height="270" /></a></p>
<p>My bowl with a dollop of <a href="http://www.fageusa.com/">Fage</a>. I also put a mini sprinkling of goat gouda but you can’t really see it.</p>
<p>Looks good huh? Want the recipe?</p>
<p>Okay <a href="http://www.justflourishing.com/recipes/veggie-chili/">HERE</a> it is. I suggest sticking with the original amounts, and not mistakenly adding an extra tablespoon of cinnamon… but whatever floats your boat. <img src='http://www.justflourishing.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Off to tackle the day. Be back later with some interesting healthy food news straight from my hometown!</p>
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