<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Just Flourishing &#187; pomegranates</title>
	<atom:link href="http://www.justflourishing.com/tag/pomegranates/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.justflourishing.com</link>
	<description>Living To Thrive</description>
	<lastBuildDate>Mon, 06 Sep 2010 01:55:30 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>POM-LICIOUS!</title>
		<link>http://www.justflourishing.com/2009/11/04/pom-licious/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pom-licious</link>
		<comments>http://www.justflourishing.com/2009/11/04/pom-licious/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:03:03 +0000</pubDate>
		<dc:creator>Janna</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Lovely Day]]></category>
		<category><![CDATA[POM harvest tour]]></category>
		<category><![CDATA[pomegranates]]></category>

		<guid isPermaLink="false">http://www.justflourishing.com/2009/11/04/pom-licious/</guid>
		<description><![CDATA[<p>     </p>
<p>Inspired by all those lovely bloggers who attended the Pom Harvest Tour; I decided to purchase some pomegranates at the store the other day!</p>
<p>Pomegranates are IN SEASON now and are FULL of antioxidants. Not to mention those seeds (arils) inside of the pomegranate taste delicious!</p>
<p>So how do you get to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.justflourishing.com/wp-content/uploads/2009/11/nov409002.jpg"><img title="nov409 002" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="298" alt="nov409 002" src="http://www.justflourishing.com/wp-content/uploads/2009/11/nov409002_thumb.jpg" width="396" border="0" /></a>     </p>
<p>Inspired by <a href="http://heathereatsalmondbutter.com/"><u>all</u></a> <a href="http://carrotsncake.com/"><u>those</u></a> <a href="http://fitnessista.com/"><u>lovely</u></a> <a href="http://www.healthytippingpoint.com/"><u>bloggers</u></a> who attended the <a href="http://pomwonderful.com/community/pom-harvest-tour-2009/">Pom Harvest Tour</a>; I decided to purchase some pomegranates at the store the other day!</p>
<p>Pomegranates are IN SEASON now and are FULL of antioxidants. Not to mention those seeds (arils) inside of the pomegranate taste delicious!</p>
<p>So how do you get to those seeds? I didn’t really know for sure. But this is what I did:</p>
<p>You’ll need 1 lovely pomegranate and 1 knife<a href="http://www.justflourishing.com/wp-content/uploads/2009/11/nov409003.jpg"><img title="nov409 003" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="250" alt="nov409 003" src="http://www.justflourishing.com/wp-content/uploads/2009/11/nov409003_thumb.jpg" width="332" border="0" /></a> </p>
<p>I sliced the pomegranate in half    <br /><a href="http://www.justflourishing.com/wp-content/uploads/2009/11/nov409005.jpg"><img title="nov409 005" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="288" alt="nov409 005" src="http://www.justflourishing.com/wp-content/uploads/2009/11/nov409005_thumb.jpg" width="382" border="0" /></a> </p>
<p>*Be careful what you’re wearing because that sweet ruby red juice gets EVERYWHERE and STAINS!</p>
<p>I then cut a little bit through each half but then used my hands to open it up the rest of the way. Now it was in quarters. </p>
<p>I worked over a bowl filled with water to pick out the arils from each quarter. I read that it makes things easier when you do this because the arils fall to the bottom and the white membrane floats to the top, so they can be easily separated.    <br /><a href="http://www.justflourishing.com/wp-content/uploads/2009/11/nov409006.jpg"><img title="nov409 006" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="270" alt="nov409 006" src="http://www.justflourishing.com/wp-content/uploads/2009/11/nov409006_thumb.jpg" width="358" border="0" /></a> </p>
<p>SEE!:    <br /><a href="http://www.justflourishing.com/wp-content/uploads/2009/11/nov409007.jpg"><img title="nov409 007" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="270" alt="nov409 007" src="http://www.justflourishing.com/wp-content/uploads/2009/11/nov409007_thumb.jpg" width="359" border="0" /></a> </p>
<p>Then you can skim off the white membrane and try and get any strays and then you are left with beautiful, juicy arils!</p>
<p><a href="http://www.justflourishing.com/wp-content/uploads/2009/11/nov409014.jpg"><img title="nov409 014" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="258" alt="nov409 014" src="http://www.justflourishing.com/wp-content/uploads/2009/11/nov409014_thumb.jpg" width="343" border="0" /></a></p>
<p>I scooped them out, picked away the stray membrane, dried them off and put them in a glass container to keep in the fridge to snack on and to put in salads and oats. <a href="http://www.justflourishing.com/wp-content/uploads/2009/11/nov409010.jpg"><img title="nov409 010" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="256" alt="nov409 010" src="http://www.justflourishing.com/wp-content/uploads/2009/11/nov409010_thumb.jpg" width="340" border="0" /></a>&#160;</p>
<p>Except… then I ate half of them <img src='http://www.justflourishing.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And then when the bf came home… we ate the rest. </p>
<p>At least I have another one!</p>
<p>MMMMM I love Pomegranates!</p>
<h3>Dinner    </p>
</h3>
<p>The bf wanted to take me for a quick bite at one of his favorite restaurants <a href="http://nymag.com/listings/restaurant/lovely-day/">Lovely Day</a> which <a href="http://newyork.grubstreet.com/2009/11/lovely_day_reopens_after_a_yea.html">just reopened</a> because of a fire last year. </p>
<p>We showed up and it was completed packed! It’s a tiny, casual Thai place, but it was apparently the hottest spot in the city. Not only was there a 1.5 hour wait for 2 people, but I could have sworn I saw an Olsen twin sitting in there (Mary-Kate, I believe <img src='http://www.justflourishing.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )!</p>
<p>Hopefully it will calm down and I’ll be able to get a taste. </p>
<p>Today includes more studying, an OUTSIDE RUN, and then GLEE!&#160; I’m such a “<a href="http://www.victoriaadvocate.com/weblogs/pop-goes-culture/2009/nov/03/theres-a-gleek-inside-all-of-us/">Gleek</a>”. </p>
<p>Have a great humpday!</p>
<p><em>Updated to Add: </em>Apparently Glee isn’t back on until next week when the World Series is over. Not cool, World Series, not cool.     </p>
<p>_________________________________________________</p>
<h3>IN THE NEWS</h3>
<h5><a href="http://www.newyorker.com/arts/critics/books/2009/11/09/091109crbo_books_kolbert?currentPage=1">Flesh of Your Flesh</a>&#160;</h5>
<p><em>Should you eat meat</em>? A MUST READ article in The New Yorker. </p>
<h5><a href="http://www.wkbw.com/news/local/68946647.html">Major Ground Beef Recall In New England</a></h5>
]]></content:encoded>
			<wfw:commentRss>http://www.justflourishing.com/2009/11/04/pom-licious/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
